Karen Gambrel v2:00/2:00r...5 row
3,513m
Meters
14:00.0
Time
1:59.5
Pace
232
Calories
153
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,675m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 108 |
September 30, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,513m | 1:59.5 | 205 | 1004 | 29 | 153 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 142 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | 151 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 29 | 155 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | 159 | |
| r: 2:00 | 34m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | 159 | |
| r: 2:00 | 30m | ||||||
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.