Karen Gambrel v2:00/1:00r...6 row
3,052m
Meters
12:00.0
Time
1:57.9
Pace
203
Calories
152
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 107 |
October 02, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 29 | 152 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 139 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 148 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | 153 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 154 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 160 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | 163 | |
| r: 1:00 | 28m | ||||||
| r232m |
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Workout Graph
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