Karen Gambrel v1:00/1:00r...7 row
4,026m
Meters
16:00.0
Time
1:59.2
Pace
267
Calories
152
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 110 |
October 04, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,026m | 1:59.2 | 207 | 1010 | 28 | 152 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 134 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 145 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | 152 | |
| r: 1:00 | 37m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 158 | |
| r: 1:00 | 34m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | 156 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 161 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 161 | |
| r: 1:00 | 12m | ||||||
| r219m |
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Workout Graph
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