Karen Gambrel 5000m row
5,000m
Meters
20:50.8
Time
2:05.0
Pace
316
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 109 |
October 07, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,000m | 2:05.0 | 179 | 915 | 28 | 150 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 29 | 137 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 28 | 146 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 28 | 148 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 29 | 155 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 29 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.