Karen Gambrel v10c/1:00r...6 row
3,061m
Meters
12:02.1
Time
1:57.9
Pace
210
Calories
150
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,625m |
| Overall Time | 18:02.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 109 |
October 08, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.1 | 3,061m | 1:57.9 | 213 | 1034 | 30 | 150 | |
| 0:29.3 | 134m | 1:49.3 | 268 | 1221 | 35 | 132 | |
| r: 1:00 | 139m | ||||||
| 1:04.4 | 282m | 1:54.1 | 235 | 1109 | 32 | 147 | |
| r: 1:00 | 134m | ||||||
| 1:43.6 | 438m | 1:58.2 | 212 | 1028 | 29 | 149 | |
| r: 1:00 | 114m | ||||||
| 2:20.5 | 588m | 1:59.4 | 205 | 1006 | 28 | 156 | |
| r: 1:00 | 31m | ||||||
| 2:52.1 | 729m | 1:58.0 | 213 | 1032 | 29 | 160 | |
| r: 1:00 | 22m | ||||||
| 3:32.3 | 889m | 1:59.4 | 206 | 1007 | 28 | 160 | |
| r: 1:00 | 124m | ||||||
| r564m |
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Workout Graph
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