Karen Gambrel v1:00/1:00r...7 row
2,598m
Meters
10:00.0
Time
1:55.4
Pace
176
Calories
154
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,943m |
| Overall Time | 17:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 114 |
October 09, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 30 | 154 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 146 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | 154 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 150 | |
| r: 1:00 | 57m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 154 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 156 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 159 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 162 | |
| r: 1:00 | 26m | ||||||
| r345m |
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Workout Graph
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