Karen Gambrel 500m row
500m
Meters
2:45.0
Time
2:45.0
Pace
25
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 6632 |
| Drag Factor | 103 |
October 09, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 24 | 108 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 24 | 107 |
| 1:04:00.0 | 200m | 5:20:00.0 | 0 | 300 | 0 | |
| 0:35.4 | 300m | 2:57.0 | 63 | 517 | 24 | 107 |
| 0:32.4 | 400m | 2:42.0 | 82 | 583 | 26 | 109 |
| 0:31.3 | 500m | 2:36.5 | 91 | 614 | 25 | 112 |
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Workout Graph
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