Karen Gambrel v1:00/2:00r...5 row

3,670m

Meters

15:00.0

Time

2:02.6

Pace

236

Calories

147

Heart Rate

Rest Distance177m
Rest Time10:00.0
Overall Distance3,847m
Overall Time25:00.0
Average Watts190
Calories Per Hour953
Stroke Rate29
Stroke Count428
Drag Factor111

October 11, 2024 12:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,670m 2:02.6 190 953 29 147
1:00.0 262m 1:54.5 233 1102 32 139
r: 2:00 45m
2:00.0 495m 2:01.2 197 976 29 143
r: 2:00 19m
3:00.0 729m 2:03.4 186 940 28 146
r: 2:00 49m
4:00.0 972m 2:03.4 186 940 29 150
r: 2:00 44m
5:00.0 1,213m 2:03.6 185 936 28 157
r: 2:00 20m
r177m

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Workout Graph

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