Karen Gambrel v4:00/2:00r...4 row
3,847m
Meters
16:00.0
Time
2:04.7
Pace
243
Calories
147
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,971m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 105 |
October 12, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,847m | 2:04.7 | 180 | 920 | 27 | 147 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 28 | 141 | |
| r: 2:00 | 52m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 27 | 148 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 28 | 149 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 28 | 152 | |
| r: 2:00 | 16m | ||||||
| r124m |
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Workout Graph
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