Karen Gambrel v1:00/1:00r...6 row
5,082m
Meters
21:00.0
Time
2:03.9
Pace
324
Calories
150
Heart Rate
Rest Distance | 190m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,272m |
Overall Time | 27:00.0 |
Average Watts | 184 |
---|---|
Calories Per Hour | 932 |
Stroke Rate | 27 |
Stroke Count | 579 |
Drag Factor | 104 |
October 13, 2024 18:15:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:00.0 | 5,082m | 2:03.9 | 184 | 932 | 27 | 150 | |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 129 | |
r: 1:00 | 47m | ||||||
2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 141 | |
r: 1:00 | 42m | ||||||
3:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | 148 | |
r: 1:00 | 26m | ||||||
4:00.0 | 969m | 2:03.8 | 184 | 934 | 29 | 150 | |
r: 1:00 | 20m | ||||||
5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 152 | |
r: 1:00 | 26m | ||||||
6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 28 | 157 | |
r: 1:00 | 29m | ||||||
r190m |
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Workout Graph
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