Karen Gambrel v500m/1:00r...6 row
3,000m
Meters
11:34.2
Time
1:55.7
Pace
205
Calories
156
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,237m |
| Overall Time | 17:34.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 106 |
October 18, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.2 | 3,000m | 1:55.7 | 226 | 1077 | 30 | 156 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | 151 | |
| r: 1:00 | 95m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 153 | |
| r: 1:00 | 23m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 155 | |
| r: 1:00 | 26m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | 161 | |
| r: 1:00 | 36m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 161 | |
| r: 1:00 | 31m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 160 | |
| r: 1:00 | 26m | ||||||
| r237m |
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Workout Graph
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