Karen Gambrel v250m/0:45r...12 row
3,000m
Meters
11:10.2
Time
1:51.7
Pace
212
Calories
155
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,594m |
| Overall Time | 20:10.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 116 |
October 19, 2024 18:36:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.2 | 3,000m | 1:51.7 | 251 | 1164 | 30 | 155 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 32 | 145 | |
| r: 0:45 | 28m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 31 | 149 | |
| r: 0:45 | 61m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | 149 | |
| r: 0:45 | 58m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | 154 | |
| r: 0:45 | 72m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 31 | 154 | |
| r: 0:45 | 58m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | 156 | |
| r: 0:45 | 53m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | 158 | |
| r: 0:45 | 35m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | 158 | |
| r: 0:45 | 48m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | 160 | |
| r: 0:45 | 54m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | 160 | |
| r: 0:45 | 47m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | 161 | |
| r: 0:45 | 49m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | 162 | |
| r: 0:45 | 31m | ||||||
| r594m |
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Workout Graph
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