Karen Gambrel v500m/2:00r...8 row
4,000m
Meters
15:30.0
Time
1:56.2
Pace
272
Calories
157
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,385m |
| Overall Time | 31:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 105 |
October 21, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 4,000m | 1:56.2 | 223 | 1066 | 29 | 157 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | 153 | |
| r: 2:00 | 40m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 155 | |
| r: 2:00 | 37m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 158 | |
| r: 2:00 | 36m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 157 | |
| r: 2:00 | 27m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | 157 | |
| r: 2:00 | 18m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 158 | |
| r: 2:00 | 30m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 160 | |
| r: 2:00 | 25m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 160 | |
| r: 2:00 | 172m | ||||||
| r385m |
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Workout Graph
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