Karen Gambrel 500m row
500m
Meters
2:15.3
Time
2:15.3
Pace
27
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 103 |
October 22, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 28 | 117 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 30 | 90 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 29 | 119 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 26 | 123 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 28 | 127 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 28 | 129 |
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Workout Graph
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