Karen Gambrel v20c/2:00r...5 row
4,511m
Meters
18:11.2
Time
2:00.9
Pace
300
Calories
152
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,692m |
| Overall Time | 28:11.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 104 |
October 22, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.2 | 4,511m | 2:00.9 | 198 | 980 | 29 | 152 | |
| 1:06.9 | 287m | 1:56.5 | 221 | 1060 | 31 | 139 | |
| r: 2:00 | 48m | ||||||
| 2:22.8 | 596m | 1:59.7 | 204 | 1000 | 29 | 149 | |
| r: 2:00 | 47m | ||||||
| 3:38.4 | 903m | 2:00.9 | 198 | 981 | 29 | 154 | |
| r: 2:00 | 42m | ||||||
| 4:52.5 | 1,206m | 2:01.2 | 196 | 975 | 29 | 157 | |
| r: 2:00 | 23m | ||||||
| 6:10.7 | 1,519m | 2:02.0 | 193 | 963 | 29 | 162 | |
| r: 2:00 | 21m | ||||||
| r181m |
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Workout Graph
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