Karen Gambrel 500m row
500m
Meters
2:10.9
Time
2:10.9
Pace
28
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 106 |
October 24, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 29 | 119 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 30 | 100 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 29 | 116 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 30 | 126 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 27 | 127 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 29 | 126 |
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Workout Graph
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