Karen Gambrel 5000m row
5,000m
Meters
21:08.4
Time
2:06.8
Pace
310
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 106 |
October 24, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,000m | 2:06.8 | 172 | 890 | 28 | 144 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 31 | 137 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 29 | 144 |
| 2:05.8 | 1,500m | 2:05.8 | 176 | 905 | 29 | 147 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 29 | 137 |
| 2:07.6 | 2,500m | 2:07.6 | 168 | 879 | 28 | 145 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 28 | 144 |
| 2:08.3 | 3,500m | 2:08.3 | 166 | 870 | 29 | 144 |
| 2:07.9 | 4,000m | 2:07.9 | 167 | 875 | 28 | 147 |
| 2:05.8 | 4,500m | 2:05.8 | 176 | 905 | 28 | 150 |
| 2:06.3 | 5,000m | 2:06.3 | 174 | 897 | 29 | 149 |
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Workout Graph
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