Karen Gambrel 500m row
500m
Meters
2:32.4
Time
2:32.4
Pace
25
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 106 |
October 24, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 25 | 118 |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 25 | 116 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 26 | 117 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 24 | 121 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 26 | 118 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 26 | 120 |
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Workout Graph
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