Karen Gambrel 10000m row
10,000m
Meters
42:22.7
Time
2:07.1
Pace
621
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 1181 |
| Drag Factor | 105 |
October 26, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.7 | 10,000m | 2:07.1 | 170 | 886 | 27 | 150 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 29 | 135 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 28 | 143 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 27 | 146 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 28 | 150 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 28 | 150 |
| 4:17.0 | 6,000m | 2:08.5 | 165 | 867 | 28 | 148 |
| 4:14.7 | 7,000m | 2:07.3 | 169 | 883 | 27 | 155 |
| 4:12.6 | 8,000m | 2:06.3 | 174 | 897 | 27 | 156 |
| 4:12.0 | 9,000m | 2:06.0 | 175 | 902 | 28 | 158 |
| 4:07.9 | 10,000m | 2:03.9 | 184 | 932 | 28 | 161 |
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Workout Graph
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