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Karen Gambrel v0:45/0:45r...20 row

4,033m

Meters

15:00.0

Time

1:51.5

Pace

281

Calories

151

Heart Rate

Rest Distance829m
Rest Time15:00.0
Overall Distance4,862m
Overall Time30:00.0
Average Watts252
Calories Per Hour1167
Stroke Rate30
Stroke Count452
Drag Factor108

October 27, 2024 15:36:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,033m 1:51.5 252 1167 30 151
0:45.0 203m 1:50.8 257 1184 32 138
r: 0:45 83m
0:45.0 200m 1:52.5 246 1146 31 145
r: 0:45 85m
0:45.0 202m 1:51.3 253 1171 31 149
r: 0:45 37m
0:45.0 201m 1:51.9 250 1158 29 150
r: 0:45 32m
0:45.0 204m 1:50.2 261 1197 31 148
r: 0:45 44m
0:45.0 203m 1:50.8 257 1184 29 153
r: 0:45 62m
0:45.0 201m 1:51.9 250 1158 29 151
r: 0:45 36m
0:45.0 204m 1:50.2 261 1197 31 153
r: 0:45 40m
0:45.0 203m 1:50.8 257 1184 31 153
r: 0:45 40m
0:45.0 206m 1:49.2 269 1224 32 155
r: 0:45 25m
0:45.0 203m 1:50.8 257 1184 31 155
r: 0:45 34m
0:45.0 201m 1:51.9 250 1158 31 152
r: 0:45 44m
0:45.0 201m 1:51.9 250 1158 29 152
r: 0:45 35m
0:45.0 199m 1:53.0 242 1133 29 152
r: 0:45 27m
0:45.0 201m 1:51.9 250 1158 29 153
r: 0:45 47m
0:45.0 200m 1:52.5 246 1146 29 155
r: 0:45 32m
0:45.0 200m 1:52.5 246 1146 29 155
r: 0:45 23m
0:45.0 201m 1:51.9 250 1158 31 155
r: 0:45 34m
0:45.0 199m 1:53.0 242 1133 29 154
r: 0:45 40m
0:45.0 201m 1:51.9 250 1158 29 156
r: 0:45 29m
r829m

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Workout Graph

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