Karen Gambrel v1:00/2:00r...5 row

3,269m

Meters

13:00.0

Time

1:59.3

Pace

216

Calories

154

Heart Rate

Rest Distance233m
Rest Time10:00.0
Overall Distance3,502m
Overall Time23:00.0
Average Watts206
Calories Per Hour1009
Stroke Rate30
Stroke Count384
Drag Factor104

October 29, 2024 19:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,269m 1:59.3 206 1009 30 154
1:00.0 266m 1:52.7 244 1139 33 141
r: 2:00 43m
3:00.0 755m 1:59.2 207 1011 30 154
r: 2:00 69m
5:00.0 1,221m 2:02.8 189 949 28 157
r: 2:00 58m
3:00.0 757m 1:58.8 208 1016 30 161
r: 2:00 46m
1:00.0 269m 1:51.5 252 1168 31 158
r: 2:00 17m
r233m

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Workout Graph

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