Karen Gambrel 500m row
500m
Meters
2:12.1
Time
2:12.1
Pace
28
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 105 |
October 30, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | 118 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 29 | 101 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 30 | 114 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 26 | 125 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 29 | 126 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 27 | 128 |
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Workout Graph
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