Karen Gambrel 30:00 row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 105 |
October 30, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 27 | 151 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 141 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 143 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 151 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 | 155 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 158 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 161 |
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Workout Graph
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