Karen Gambrel v2000m/3:00r...3 row
3,500m
Meters
13:58.8
Time
1:59.8
Pace
231
Calories
159
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 19:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 113 |
November 01, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.8 | 3,500m | 1:59.8 | 203 | 1000 | 29 | 159 | |
| 8:05.0 | 2,000m | 2:01.2 | 196 | 975 | 28 | 157 | |
| r: 3:00 | 40m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 | 160 | |
| r: 2:00 | 45m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | 162 | |
| r: 1:00 | 46m | ||||||
| r131m |
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Workout Graph
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