Karen Gambrel 1000m row
1,000m
Meters
4:25.0
Time
2:12.5
Pace
58
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 106 |
November 03, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 25 | 122 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 26 | 111 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 25 | 121 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 26 | 125 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 25 | 127 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 26 | 129 |
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Workout Graph
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