Karen Gambrel v500m/2:00r...5 row
3,500m
Meters
13:48.1
Time
1:58.3
Pace
234
Calories
155
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 23:48.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 106 |
November 03, 2024 18:25:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.1 | 3,500m | 1:58.3 | 211 | 1027 | 29 | 155 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | 145 | |
| r: 2:00 | 33m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 29 | 155 | |
| r: 2:00 | 33m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 153 | |
| r: 2:00 | 20m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 29 | 160 | |
| r: 2:00 | 33m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 161 | |
| r: 2:00 | 13m | ||||||
| r132m |
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Workout Graph
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