Karen Gambrel v0:20/0:10r...24 row
2,087m
Meters
8:00.0
Time
1:54.9
Pace
132
Calories
142
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,870m |
| Overall Time | 19:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 109 |
November 06, 2024 18:29:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 30 | 142 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 122 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 138 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 144 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 145 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 146 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 145 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 146 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 147 | |
| r: 4:00 | 126m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 126 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 138 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 143 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 147 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 147 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 147 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 147 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 150 | |
| r: 4:00 | 52m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 127 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 137 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 144 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 144 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 146 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 145 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 147 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 150 | |
| r: 0:10 | 29m | ||||||
| r783m |
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Workout Graph
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