Karen Gambrel v1:00/2:00r...9 row
6,075m
Meters
25:00.0
Time
2:03.4
Pace
389
Calories
152
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,423m |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 106 |
November 19, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,075m | 2:03.4 | 186 | 940 | 29 | 152 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 137 | |
| r: 2:00 | 51m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | 145 | |
| r: 2:00 | 57m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 29 | 149 | |
| r: 2:00 | 40m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 29 | 156 | |
| r: 2:00 | 33m | ||||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 | 155 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 29 | 158 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 29 | 160 | |
| r: 2:00 | 33m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 157 | |
| r: 2:00 | 41m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 155 | |
| r: 2:00 | 43m | ||||||
| r348m |
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Workout Graph
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