Karen Gambrel v25c/1:00r...12 row
4,407m
Meters
17:24.5
Time
1:58.5
Pace
300
Calories
154
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 29:24.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 119 |
November 20, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.5 | 4,407m | 1:58.5 | 210 | 1023 | 29 | 154 | |
| 1:24.4 | 361m | 1:56.8 | 219 | 1054 | 31 | 144 | |
| r: 1:00 | 139m | ||||||
| 1:29.1 | 372m | 1:59.7 | 204 | 1001 | 30 | 147 | |
| r: 1:00 | 31m | ||||||
| 1:26.1 | 366m | 1:57.6 | 215 | 1040 | 31 | 150 | |
| r: 1:00 | 26m | ||||||
| 1:27.6 | 369m | 1:58.6 | 209 | 1020 | 29 | 152 | |
| r: 1:00 | 26m | ||||||
| 1:26.9 | 367m | 1:58.3 | 211 | 1025 | 29 | 155 | |
| r: 1:00 | 33m | ||||||
| 1:27.3 | 368m | 1:58.6 | 210 | 1021 | 30 | 155 | |
| r: 1:00 | 49m | ||||||
| 1:27.0 | 367m | 1:58.5 | 210 | 1023 | 29 | 156 | |
| r: 1:00 | 25m | ||||||
| 1:28.2 | 370m | 1:59.1 | 207 | 1011 | 29 | 157 | |
| r: 1:00 | 36m | ||||||
| 1:27.8 | 368m | 1:59.2 | 206 | 1009 | 29 | 158 | |
| r: 1:00 | 25m | ||||||
| 1:26.1 | 365m | 1:57.9 | 213 | 1034 | 30 | 161 | |
| r: 1:00 | 26m | ||||||
| 1:27.4 | 368m | 1:58.7 | 209 | 1019 | 30 | 160 | |
| r: 1:00 | 25m | ||||||
| 1:26.6 | 366m | 1:58.3 | 211 | 1027 | 30 | 161 | |
| r: 1:00 | 21m | ||||||
| r462m |
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Workout Graph
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