Karen Gambrel 500m row
500m
Meters
2:12.0
Time
2:12.0
Pace
27
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 99 |
November 20, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | 136 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 27 | 121 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 28 | 133 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 25 | 142 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 27 | 143 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 27 | 142 |
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Workout Graph
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