Karen Gambrel 30:00 row
6,900m
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 103 |
November 21, 2024 20:27:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900m | 2:10.4 | 158 | 842 | 27 | 149 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 28 | 147 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 27 | 147 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 27 | 152 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 28 | 154 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 27 | 148 |
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Workout Graph
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