Karen Gambrel v500m/1:00r...6 row
3,000m
Meters
11:46.7
Time
1:57.7
Pace
200
Calories
158
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,201m |
| Overall Time | 17:46.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 108 |
November 22, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.7 | 3,000m | 1:57.7 | 214 | 1037 | 30 | 158 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 148 | |
| r: 1:00 | 39m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 154 | |
| r: 1:00 | 37m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 158 | |
| r: 1:00 | 32m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 162 | |
| r: 1:00 | 27m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 164 | |
| r: 1:00 | 49m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | 165 | |
| r: 1:00 | 17m | ||||||
| r201m |
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