Karen Gambrel v2000m/3:00r...4 row
5,000m
Meters
20:28.3
Time
2:02.8
Pace
323
Calories
157
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 32:28.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 110 |
November 24, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.3 | 5,000m | 2:02.8 | 189 | 950 | 29 | 157 | |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 29 | 156 | |
| r: 3:00 | 25m | ||||||
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 28 | 158 | |
| r: 3:00 | 16m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 29 | 158 | |
| r: 3:00 | 26m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 157 | |
| r: 3:00 | 18m | ||||||
| r85m |
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Workout Graph
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