Karen Gambrel v1:00/1:00r...10 row
2,596m
Meters
10:00.0
Time
1:55.5
Pace
176
Calories
150
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,913m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 135 |
December 01, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 30 | 150 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 138 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 146 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 149 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 152 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 152 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 151 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 153 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 155 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 152 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 156 | |
| r: 1:00 | 140m | ||||||
| r1,317m |
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Workout Graph
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