Karen Gambrel 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
29
Calories
120
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 105 |
December 02, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 29 | 30 | 120 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 5 | 29 | 100 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 6 | 32 | 114 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 6 | 28 | 126 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 31 | 131 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 30 | 133 |
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Workout Graph
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