Karen Gambrel v5:00/2:00r...5 row
10,587m
Meters
45:00.0
Time
2:07.5
Pace
659
Calories
153
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,011m |
| Overall Time | 55:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 1289 |
| Drag Factor | 105 |
December 02, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,587m | 2:07.5 | 169 | 880 | 28 | 153 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 | 150 | |
| r: 2:00 | 49m | ||||||
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 28 | 153 | |
| r: 2:00 | 21m | ||||||
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 28 | 155 | |
| r: 2:00 | 36m | ||||||
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 29 | 152 | |
| r: 2:00 | 28m | ||||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 | 158 | |
| r: 2:00 | 290m | ||||||
| r424m |
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Workout Graph
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