Karen Gambrel v5:00/2:00r...5 row
3,790m
Meters
15:00.0
Time
1:58.7
Pace
253
Calories
159
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 101 |
December 03, 2024 18:28:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 31 | 159 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 31 | 157 | |
| r: 2:00 | 67m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 31 | 162 | |
| r: 2:00 | 182m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 31 | 160 | |
| r: 2:00 | 43m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 160 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 157 | |
| r: 2:00 | 350m | ||||||
| r670m |
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Workout Graph
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