Karen Gambrel v2:00/2:00r...5 row
3,526m
Meters
14:00.0
Time
1:59.1
Pace
233
Calories
158
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,435m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 105 |
December 08, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,526m | 1:59.1 | 207 | 1012 | 30 | 158 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 149 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 29 | 157 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 30 | 162 | |
| r: 2:00 | 133m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 | 162 | |
| r: 2:00 | 110m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | 161 | |
| r: 2:00 | 113m | ||||||
| r909m |
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Workout Graph
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