Karen Gambrel 5000m row
5,000m
Meters
20:42.8
Time
2:04.2
Pace
316
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 104 |
December 12, 2024 19:01:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 5,000m | 2:04.2 | 182 | 927 | 28 | 157 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 29 | 150 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 29 | 154 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 28 | 159 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 28 | 160 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 30 | 167 |
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Workout Graph
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