Karen Gambrel 1000m row
1,000m
Meters
4:28.6
Time
2:14.3
Pace
56
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 94 |
December 13, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 28 | 124 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 30 | 115 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 29 | 125 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 27 | 125 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 28 | 128 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 26 | 129 |
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Workout Graph
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