Karen Gambrel 30:00 row
7,041m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 95 |
December 13, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041m | 2:07.8 | 168 | 876 | 29 | 152 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 28 | 143 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 29 | 148 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 29 | 151 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 29 | 154 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 30 | 164 |
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Workout Graph
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