Karen Gambrel v1000m/3:00r...3 row
3,000m
Meters
11:55.6
Time
1:59.2
Pace
199
Calories
159
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,647m |
| Overall Time | 20:55.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 107 |
December 14, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 29 | 159 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 | 156 | |
| r: 3:00 | 95m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 30 | 160 | |
| r: 3:00 | 32m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 29 | 162 | |
| r: 3:00 | 520m | ||||||
| r647m |
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Workout Graph
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