Karen Gambrel 500m row
500m
Meters
2:15.0
Time
2:15.0
Pace
26
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 100 |
December 16, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | 132 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 31 | 119 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 27 | 129 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 29 | 135 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 27 | 139 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 26 | 139 |
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Workout Graph
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