Karen Gambrel 1000m row
1,000m
Meters
4:28.7
Time
2:14.3
Pace
57
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 101 |
December 17, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 28 | 129 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 29 | 121 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 29 | 130 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 28 | 127 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 29 | 133 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 29 | 137 |
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Workout Graph
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