Karen Gambrel v3:00/2:00r...6 row
4,519m
Meters
18:00.0
Time
1:59.4
Pace
298
Calories
160
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 110 |
December 17, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,519m | 1:59.4 | 205 | 1005 | 29 | 160 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 29 | 153 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 29 | 158 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | 161 | |
| r: 2:00 | 61m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | 163 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | 162 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | 165 | |
| r: 2:00 | 22m | ||||||
| r228m |
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Workout Graph
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