Karen Gambrel 1000m row
1,000m
Meters
5:03.4
Time
2:31.7
Pace
52
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 100 |
December 19, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 24 | 124 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 26 | 127 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 25 | 130 |
| 1:01.4 | 600m | 2:33.5 | 97 | 633 | 24 | 123 |
| 1:04.7 | 800m | 2:41.7 | 83 | 584 | 24 | 118 |
| 1:02.7 | 1,000m | 2:36.7 | 91 | 612 | 24 | 122 |
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Workout Graph
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