Karen Gambrel 500m row
500m
Meters
2:31.0
Time
2:31.0
Pace
25
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 102 |
December 20, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 24 | 121 |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 23 | 113 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 25 | 118 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 24 | 123 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 25 | 128 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 25 | 127 |
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Workout Graph
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