Karen Gambrel v0:20/0:10r...24 row
2,089m
Meters
8:00.0
Time
1:54.8
Pace
137
Calories
146
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,766m |
| Overall Time | 19:40.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 128 |
December 21, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 30 | 146 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 126 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 141 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 146 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 146 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 148 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 148 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 148 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 151 | |
| r: 4:00 | 39m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 127 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 138 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 145 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 147 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 150 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 151 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 150 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 151 | |
| r: 4:00 | 75m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 134 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 143 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 149 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 150 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 151 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 154 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 155 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 157 | |
| r: 0:10 | 21m | ||||||
| r677m |
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Workout Graph
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