Karen Gambrel 5000m row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
309
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 105 |
December 22, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 28 | 146 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 28 | 139 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 28 | 143 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 28 | 143 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 28 | 151 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 29 | 158 |
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Workout Graph
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