Karen Gambrel 5000m row
5,000
Meters
21:47.3
Time
2:10.7
Pace
301
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 110 |
January 23, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 839 | 28 | 145 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 29 | 136 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 28 | 147 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 28 | 148 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 29 | 146 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 28 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.